Daily Archives October 11, 2016

Slow-cooked lamb with Jerusalem Artichokes

You must be wondering what Jerusalem artichokes are. Are they different from the plain artichokes? Yes, the two are very different from each other.

Basics about Jerusalem Artichokes

Jerusalem artichokes are also called sunchoke, sunroot, topinambour or earth apple. They are actually sunflowers. It is the brown tubers found underground that are eaten. They are combined in soups or eaten by itself as side dishes. It can be roasted, boiled or sautéed, or served raw in salads.Artichokes, on the other hand, are also called globe artichokes, and are a thistle. It is green and famous as a snack when deep-fried.

Jerusalem artichokes are rich in insulin, so those with diabetes can consume it regularly to maintain healthy blood sugar...

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